After Phase 1 and Phase 2 of the South Beach Diet, have you reached your weight goal? If so, you may enter phase 3 which is the final phase of the South Beach Diet. Phase 3 is the weight maintenance phase. For this reason, while phase 1 was restrictive and thoroughly designed for weight loss, phase 3 is liberal and without food lists of any kind. The South Beach Diet also encourages dieters to exercise in addition to following the diet. Overall, if you enjoy eating meat and salads and believe that you can eat what is allowed in the South Beach Diet food list, this may be the diet for you.May we suggest the following sports themed wedding and gift ideas?
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